1 DAY WITH 'ABC EVENT CHEFS'
- Bereitet man Mahlzeiten selbst zu, entwickelt man ein Gefühl für die frischen Zutaten, die wiederum für Lebensenergie und ein Grund-Wohlbefinden sorgen, zudem können sowohl Kinder, als aus Erwachsene eine Verbindung zu ihrem eigenen Körper entwickeln und dabei lernen dem eigenen Geschmack zu vertrauen.
- Beachtet man die Reihenfolge beim Essen, können z.B. die Nährstoffe effizienter vom Körper aufgenommen und verdaut werden, z.B. werden Weißbrot, Früchte etc. am schnellsten verdaut, dann die Salate, darauffolgend der Käse und letztlich das Fleisch.
- Ordnung in der Küche vor & nach dem Kochen, da es vor allem 'Platz schafft' für Flexibilität etc.
- Vor dem Kochen die Hände waschen, so vermeidet man z.B. die Übertragung von Salmonellen etc.
- Gereinigte Küchengeräte, so vermeidet man Bakterien, auch ungewollten Aromen-Austausch, denn schließlich geht es beim Kochen vor allem um die Aromen.
- Verhindern Sie Kreuzkontamination, z.B. sollten gekochte und rohe Speisen immer getrennt gelagert werden. Das häufigste Beispiel ist die Übertragung von Bakterien zwischen rohen und gekochten Lebensmitteln. Man geht davon aus, dass dies die Ursache der meisten lebensmittelbedingten Infektionen ist.
IMOUT.de was allowed to accompany the ABC EVENT CHEFS with the camera for a day, including the 'ABC EVENT CHEFS cooking class', where the preparation of 4-course menus was simply explained and wonderfully implemented. In any case, the fun of cooking was the top priority. 4-course menus consist of an appetizer, an entrée, a main course and a dessert, for the sweet finish. The ABC EVENT CHEFS team gave us the opportunity to decide which dishes we would like to prepare, so we selected a simple classic rocket salad, a popular fish dish consisting of grilled prawns with mango-chili salsa, a steak dish and for dessert, a moist chocolate cake with mango carpaccio, marinated in a hint of lime juice & vanilla, pomegranate seeds for the fresh, crisp acidity and visual contrast, also mint leaves and chocolate chips as garnish.
WHY IS IT NECESSARY TO LEARN 'COOKING' ?
- When one prepare the own meals, one develop a sense for the fresh ingredients, which are more than important for vital energy and a basic sense of well-being, in this way, children and adults can build a connection to their own bodies and learn to trust their own taste.
WHY IS THE ORDER OF EATING IMPORTANT?
- If one pay attention to the order, the nutrients can be better absorbed and digested by the body, e.g. white bread, fruit etc. are digested the fastest, followed by salad, then cheese and finally meat.
Food is essential, that's why cooking is one of the oldest and most important cultural techniques. Cooking can also be an entertaining hobby in which creativity can be lived out without boundaries. A cooking class can be inspiring, expand the awareness and give one the opportunity to meet new people, what in turn creates a positive learning atmosphere, cooking together is definitely fantastic. Actively taking part in a cooking class can be the first step, especially for beginners, to build a sense for general techniques,in addition, it offers the opportunity to develop skills to approach new recipes and cooking experiments with more confidence. Hygiene is the top priority in the kitchen, due to the fact that eating is about maintaining, promoting and consolidating health.
KITCHEN HYGIENE TIPS:
- Tidiness in the kitchen before & after cooking, as it mainly ‘creates space’ for flexibility etc.
- Handwashing before cooking to prevent the transmission of salmonella etc.
- Cleaning of kitchen appliances to avoid bacteria and unwanted exchange of flavors | aromas. A significant aspect of cooking are Flavors | Aromas, as it greatly influences our perception.
- Prevent cross-contamination, e.g. cooked and raw food should always be stored separately. The most common example is the transfer of bacteria between raw and cooked food. This is considered to be the cause of most food-borne infections.
